Islam is a complete way of life. This should remind us that there is no aspect of our lives in which we do not apply our faith and beliefs – including looking after our physical health. Maintaining a healthy lifestyle will help us to carry out our acts of worship properly, such as prayer, fasting and the Hajj pilgrimage.
There are many hadiths from which we can learn about fitness and exercise from the Islamic perspective.
Aisha (RA) said that, “I raced with the Prophet and I beat him. Later, when I had put on some weight, we raced again and he won. Then he said, “This cancels that (referring to the previous race).” ” (Sahih Bukhari)
Br. Jabir Cader, led the team with a brief warming up and stretch exercise, and most participants completed the walk that was approximately 3 km passing a creak, bush and playground. Children also had a great time playing at the park.
The participants ended the day having a traditional treat of “Kiri Bath” (milk rice), mung bean and fruits, organized by the ALMA sports committee.
InshaAllah, the next event is scheduled for February, but it may be brought forward to January as many participants appreciated the benefits of connecting with nature, physical exercise and friends